How to Create a Killer Online Strategy for a Loan Forgiveness Program

 

Think about how much of our time is spent interacting with social media, smartphones and our laptops. We are inundated with choices online, especially when it comes to products and services. You may not know it, but online promotion strategy has brought it choices to you.

This means that within each niche industry is constant and fierce competition. Regardless of the size of your business, it’s essential that you market yourself online.

But some business owners may be where to start. With so many media and informational outlets, what is the best strategy? The answer may be to start simply.

If you own a loan forgiveness program and want more exposure, you need to consider an online promotion strategy to help get your name in front of more people.

Let’s look at some concepts you need to put into action.

What’s the Target Audience for Your Promotion Strategy?
Before you start, you need to understand your target demographic. Ask yourself who your ideal customer is. The focus of your campaign should be on this niche audience.

Keep in mind that you can not please everyone. Your target market should be narrowly defined. Do some research to find out what type of person needs your services. Are these predominantly males or females and what is the age group?

Defining your target audience first will determine how your strategy is executed down the road.

Create Focused Content
Now that you’ve defined your audience, you need to get content out on the web. Custom content is like food for the internet. The more focused and quality content is about your business, the better.

Blogging is a great way to spread your knowledge of the industry to consumers. If you own a loan forgiveness company, you know the process that is ahead for people with student loan problems. Organizations like Forgiveness Processing provides content that allows users to learn more about student loan issues.

Social Media Is a Necessity
A loan forgiveness company will likely service a younger audience. This means that social media is one of the most important tools for getting your name out there. It also acts as a great delivery system for blog articles and news about your company.

You need to create social media profiles for your company that provide all pertinent information a potential customer would need. But do not stop there. Use these profiles to put out information about your company and current issues related to loan forgiveness and student debt.

Track Your Success
It always helps to see firsthand how online marketing is helping you. This will inform you of the strengths and weaknesses of your online promotion strategy. Make sure and look at your blog statistics to see which topics garnered more interest.

Social media performance is easy to track through likes and shares. Always keep an eye on what type of content is getting more attention. You may also consider setting up a Google Analytics account which will help you track online campaigns.

Online Marketing the Right Way
Your online promotion strategy may be the best way to get your loan forgiveness business in front of the right eyes. Follow the techniques discussed above and start promoting your business methodically and with quality content.

How to Sell Your Extra Test Strip

 

This is not a scam. And that is not a crime.

That’s the answer to two of the most prominent questions in your mind as you see one sign inviting you to sell a test strip you do not need.

Of course, both answers come with a warning. As you can imagine, there is plenty of room for funny businesses. Fraud comes in many shapes and sizes.

As for criminality, law enforcement tends to regard it as a gray market. The gray market is defined as:

… unofficial goods market not yet obtained from authorized suppliers:

Then again, by that definition, items purchased and sold on services like eBay and Craig’s List are also gray markets.

And while the market may be gray, not entirely unregulated.

Healthline insists that it is not illegal for a company to buy and sell test strips like this. They also said that the business was asked to register with the FDA, but many failed to do so.

Buyers bear the risk of buying from unscrupulous companies. As a seller, there are a few things you can do to make sure the system works for everyone:

Check the Expiration Date Before You Sell the Test Strip
The test strip will eventually expire. That’s why you should check the date, and only sell a safe test strip on that date.

The expiration date is a ticking hour, and may actually be a good reason for you to sell an unused test strip.

Many diabetics do not use all of their supplies in their recipe windows. They may be just diabetes borderline.

Their readings may be great at all times. They may only test once a day, not two or three times. But whatever the reason, they have an extra supply of lying.

Throwing a nice test strip seems a bit irresponsible and wasteful, especially when there are other options. If you know you will not get used to it, sell test strips well before it expires so others can do it.

Keep Test Strips Not Used Properly
Kind of like milk, strip expired test depends on how to keep it. Leave the milk on the table all day, and notice how quickly it expires.

If the test strips are stored improperly, they will also expire long before the expiration date.

The best way to keep it is in a dry climate at room temperature. Never freeze your strips. Also, keep away from humid or humid environments. Keep them out of direct sunlight.

If you plan to sell unused and unopened test strips, keep them properly for optimal longevity.

At the end of the day, there are people who want to buy your surplus test strip. They are serious with the diabetes test but have no insurance. Even through intermediaries, they still save a lot of money from retail prices.

The system is not perfect, but you can play your part by simply selling to reputable businesses, checking expiration dates, and storing surplus inventories correctly. The lives of others may depend on them.

There’s Safety in a Sharps Container

Most of us do not spend much time thinking about where our waste goes.

But if you use biomedical equipment, it’s on you to responsibly dispose of waste that could pose a risk to others.

Many people use sharps to manage health conditions. If you do, you should have access to a sharps container.

Below, we’ll go more in-depth about what sharps are and how to dispose of them safely.

What Are Sharps?
Sharps are any biomedical device used to puncture the skin. Sharps include:

Needles
Syringes
Autoinjectors such as insulin pens
Scalpels
Lancets (blood-prick devices used for diabetes, home HIV tests etc.)
Infusion devices
Even if you use sharps at home, such as for diabetes or a pet’s medical condition, you should still consider them medical waste. This means they require special treatment for safe disposal.

What’s a Sharps Container?
You should not dispose of sharps like regular garbage.

For secure and safe disposal, sharps should be discarded in FDA-cleared medical sharps containers.

Containers are available through companies selling medical supplies and through pharmacies. Anyar sharps (needles, syringes, etc.) should own a sharps container.

Sharps containers are made of solid plastic and marked with a fill line. Other than that, they take a variety of forms, including travel versions.

The signage on a container denotes the contents. It carries warnings for safety and potential biohazardous material.

You’ll see these containers in hospitals, pharmacies, and in some public toilets.

Once a sharps container is full, you’ll need to responsibly dispose of it. They can often be disposed at supervised sites like a police station, hospital, or doctor’s office. If you have a local waste collection site, it may offer a hazardous waste collection.

Some FDA-approved sharps containers work on a mail-back program. For a fee, you can send the container off to be safely disposed of.

Why Is a Sharps Container Important?
Used sharps are incredibly dangerous without proper storage. They present a risk to adults, children, and pets, especially when disposed of in public areas.

That’s why you should place sharps in the correct container immediately after use.

Sharps represent an obvious risk of cutting and puncture wounds, which could lead to secondary infection. But the real risk is in what they may be carrying.

Used sharps can hold blood-borne diseases that can pass on to others. Life-altering diseases such as HIV, Hep-B, and Hep-C can be carried by sharps. A single injury from a used sharp could change a victim’s life forever.

For this reason, sharps should never be placed in standard waste disposal, whether in household waste, public refuse, or flushed down the toilet.

Especially in built-up areas, discarded sharps present huge problems. When not disposed of correctly, sharps can find their way into parks, school playgrounds, public toilets, and children’s sandpits.

Municipal authorities now spend thousands in clean-up activities targeted toward biomedical waste.

Take Responsibility
Above all else, it’s important that you take responsibility for any sharps you use. Please keep the above in mind when using sharps to do your bit for your local community.

How To Know When It’s Time To Change Your Ban

Tire kick is not a beautiful sight. If you’re lucky, you’ll just spew the rubber everywhere and fight safely to the curb.

If you are not lucky, you can end up in a bad situation. It’s probably best to know how to handle your car in case of a tire explosion.

But we at Tire Busters to help you avoid this situation by telling you when to change your tires. Because nothing is everlasting. Especially your tires, sad.

What is Tire?
Although tires do not last forever, they are usually made to last long enough.

Depending on how long you have the tires and how many miles you wear, you should tire at least a few years before having to replace them.

But what makes the tires so sturdy? Is not that just rubber and metal? How does your car tire really keep your car floating comfortably over the road?

Your tires are made of several layers.

The inner layer

The first layer on the inside is “Inner Layer.” Before the contemporary tires come, we all use innertubes to inflate our tires. This is the actual rubber tube that is placed around the wheel and then inflated.

Currently, innertubes are used for bicycles or up and down from snowy slopes.

But the inner layer of your tire is there to seal the incoming air.

Karkas Ply

This is your tire bone. They give your tire the power it needs to hold the hard bumps on the road without splitting.

Beads

Your tire beads are there to make a tight seal on your steering wheel. They are stiff and tightly clamped your wheels.

Sidewall

The side wall is your tire shock system. They keep the tires from losing shape.

Crown Plies

Crown plies are the foundation for your footprint. They keep the treads serrated so they can grip the highway as you grind the gears.

Footprint

This is the part of the tire that really keeps you on the road. If this is worn out, you slide it around and spin your wheels.

What Indications Should I Replace My Ban?
You may not always get rid of your tire damage or know when to change your tires. But some of the damage can be very obvious and there are some metrics that can be used when assessing your tires.

Damage

As we pointed out in the section above, your side wall is important in keeping your tires rigid. If there is damage to your side wall, you may need to change your tires.

If you see a bubble on the sidewall of your tire, do not drive your vehicle. Change with backup and take it to your tire specialist. (Ban Busters is a good bet.)

Bubble on your tire means there is serious internal damage to the tire. Its integrity has been compromised. We can not stress enough how important you are not to drive a tire with this kind of damage.

If you see a cut on your side wall, see if it’s deep. If so, bring it in to see. This may not be a problem, but it’s safer than sorry when to tire. Tires can be a matter of life and death by car.

The puncture wound on the tire sometimes penetrates all the way. The biggest offender is usually a screw. If you notice something stuck to your tire, leave it there and go up to your nearest tire mechanic.

If you still have to travel long distances, switch to backup.

If it’s structural damage, sometimes the puncture on the side can cause structural damage, you have to change your tires. But if not, the puncture can be a direct tire repair.

Performance

Another indication you may need to change is performance degradation.

One performance problem could be air loss. If you find yourself spending tires once a week or more, you may have something wrong with your tires.

You should always check the tire routine of your car. But if you and you find them low on regular, then you should bring them in for review by a tire specialist.

Do you feel a slight vibration in the wheel while driving? Do your tires hum more than usual on the highway?

Your wheels may be out of balance, or maybe something more serious happens. Get a competent mechanic to check your wheels and tires.

Tread Wear

If your tires wear too thin, you can risk the explosion. Step on your tires there to protect you and keep you on the road. It is important to monitor your tire footprint and your tires rotate every 5,000 miles to stay healthy.

But what are the treads that are too faded on the tires?

Tires can be worn uneven if not rotated properly. You can use your tires on one side if mounted on the front end of the rear-wheel drive vehicle.

To overcome this, a few mek

How to Get Into the Oil and Gas Business

So you want to be in the oil and gas business. Good choice. Technically, if you are pumping gas to a local station, you are already in the gas business. (But maybe that’s not what you think.)

If you want to be the right landman, it will help to be part of the right broker and oil and gas consulting firm.

What you already know is the vast possibilities available in the oil and gas business. So, the first thing you need to do is decide which part of business you want.

Positions Available in Oil and Gas Businesses
You can do anything from office administration to offshore drilling. And if the 1998 Bruce Willis movie, Armageddon, is believable, you might even be asked to go into space and save the world. … But maybe not.

Oil Online offers several more realistic options:

What types of positions are available? There are opportunities for field hands, radio operators, heavy machine operators, roustabouts, welders, drivers, and even chefs (just to name a few). Many companies offer training on the job.

For clarification, roustabout is a rough and unskilled worker. That means that although the only thing you bring to the table is high enthusiasm, good work ethic, and strong strength, there’s a place in the business for you.

Qualification
Beyond the entry level, there is a good chance that what you want is a landman. It is a more prestigious position where you are an oil or gas agent that secures and leases mineral rights and land for drilling.

A bachelor’s degree is a minimum qualification, preferably in business, geology, or land management.

Look for schools that are accredited by the American Association of Professional Landmen including, Penn State University, Texas Tech University and the University of Oklahoma.

That’s just the beginning. To join the Professional Landament Association, you need a bachelor’s degree, 7 years of experience in the industry, and a graduation score on a certification test.

It can feel like a catch 22: How do you gain experience? By getting a certificate. How do you get the certificate? By gaining experience. After earning your degree, willing to put in some difficult years. It’s a career, not a job.

Salary
Landmanjobs post details of landman salary statistics by categories such as affiliation, education, experience, and gender.

You just hope to get a low 6. But watch out for the gender gap. The high of this industry. According to this section:

• Men from men earn an average salary of $ 132,851.
• Female landmines generate an average salary of $ 101,991.

Education is another big factor. Over $ 50,000 separates landman with a bachelor’s degree from one with a PhD. Larger gaps can be found during factoring experience.

But even at the lowest level, this is a great job that will soon put you in the high income group.

At the end of the day, you enter the oil and gas business in the same way as entering other businesses that deserve entry, with encouragement, hard work, and dedication.

Start today for a better and more profitable tomorrow.

7 Ways to Tell if It’s a Timeshare Scam

 

Some timeshare scam artists go to great lengths to pull one over on timeshare owners. Do not fall victim to their trap.

Stay one step ahead of these con artists. Check out these 7 ways to tell if someone is trying to scam you for your timeshare!

7 Ways to Tell if it’s a Timeshare Scam
1. You Were Contacted With a Timeshare Offer Out of the Blue

The first sure sign of a timeshare scam is if you are contacted with an unsolicited offer.

If you’re advertising that your timeshare is up for rent or sale, of course, it makes sense that you will receive inquiries. However, legitimate companies will not contact you out of the blue with offers to rent or sell your timeshare.

This means that if you get an unexpected phone call from someone you’ve never heard of before asking if you want to rent or sell your timeshare, it’s likely a timeshare scam.

While they may have detailed information about their ownership, do not let this convince you that they are legitimate.

A lot of timeshare ownership information is easily available to the public, which means you can find out where you own, what you own, or even how long you’ve owned the timeshare for.

2. You Were Invited to a Seminar

In order to make one quick, big score, timeshare scam artists are desperate to gather as many timeshare owners as they can at once.

These scam artists rent a room at a local hotel and send out postcards to “invite” you to a presentation. This presentation is said to help you get more money out of your timeshare ownership through listing it for sale, renting it, donating it to charity, etc.

Scammers know you ‘re open to attending such events / presentations since that is likely the way you bought your timeshare, to begin with.

After they get your money, however, they’ll likely disappear, never to be heard from again.

3. You’re Offered More Money for Your Timeshare Than Your Asking Price

While not ideal, it’s the hard truth that timeshares do not make a great investment for owners that are hoping to sell for more than they paid.

The fact is that there are too many units available. These units are being sold by a bunch of pushy developers that have greater access to potential buyers.

This means that you can get a lot of money from you.

4. There’s an Interested Anonymous Buyer

Has someone in particular contacted you with a hot buyer who is “very interested” in purchasing your timeshare?

Watch out, this is probably a scammer.

If you ‘re being told that all you have to do is send the money for “closing costs,” do not believe it.

5. Online Complaints and / or Bad Rating

Hopefully, you take the name of the person and / or company that you’re considering to sell, donate, or rent your timeshare to.

Now, take the time to type it into a search engine and read up. Specifically, try typing in the name followed by the word “complaints” to see what you get.

This is a good way to find out if they have been posted in forums and complaint boards regarding their scammer experience.

Also, check to see if the person and / or company has a bad rating with the Better Business Bureau (BBB).

If the company has been earning a bad reputation, this is one of the best ways to find that out and uncover the truth.

The BBB is one of the most trusted sources of information about business and their reputations. Additionally, it’s one of the first places angry customers will go if they feel they’ve been scammed.

Learn from their mistakes through these quick searches.

6. They Want Money Upfront

You may be contacted by someone who wants money up front to “list” your timeshare.

They’ll tell you that for $ 600, $ 800, $ 2500, etc., they will happily “list” your timeshare for sale. Even if they do take your money and list your timeshare for sale, it will be in a place where virtually no one will buy it.

Only, they will not tell you that last part!

The demand for upfront payment can come in many other forms as well.

Con artists will not always be clear about the cost, so beware. Some may string you along explicitly stating that they’re not any upfront fees.

All the while they may be asking that funds be deposited into an “escrow account.” They will still be doing so without any intention of ever returning your funds.

7. You’re Asked for a Money Order or Wire Transfer

The biggest tip for timeshare sales, rentals, or donations is to not deal with anyone who requires payment upfront in a form that removes any chance that you can stop payment or protect yourself in the event that the promised service is never delivered.

If the person and / or company requires payment by money order or bank wire transfer, this is a huge red flag. Someone is likely trying to

5 Changes Come to Fleet Management by 2017

As a fleet manager, you want to keep paying attention to the ball, be informed about news, trends, and laws, and note the unexpected curve balls in the fleet management industry.

To do your work effectively, you must keep abreast of all new things to manage your budget accurately, reducing financial and safety risks and increasing your revenue.

After all, we all need to make our bosses, stakeholders, and customers happy.

I want you to be at the top of your game, so I’ve collected 5 changes that you need to observe in 2017.

Let’s go live.

1. Change of Fuel Management

It is not surprising that fleet managers that fuel costs are a major budget issue for the fleet industry.

In early 2017 the International Energy Agency predicted a surplus of world crude oil would be reduced, thus reducing fuel costs.

The increase came as OEMs and other oil producers set a stamp on oil production, which fueled their own gains.

Not suprisingly

But fleet managers take precautions to improve fuel efficiency. Some of these measures include purchasing a fuel-efficient vehicle model and reducing vehicle size without compromising vehicle performance.

Managers also implement better fuel efficiency by encouraging better driving practices.

Some drivers receive cash rewards for practicing more insightful driving habits.

2. Telematics

With telematics technology installed in vehicles this year, fleet managers are better able to manage cost increases more effectively.

Utilization of telematics applications encourages better fuel consumption decline, routing and productivity results.

Another tactical company that uses is the use of SIM cards in telematics devices as a way to lower data costs.

Whether for real-time monitoring or for scheduling, financial spending, and vehicle services, this growing trend seems to help the fleet industry.

3. Paperless document management

The world is moving toward a paperless environment for business transactions and the fleet industry is no different.

The Company deals with paper printing methods for electronic communications for purchase orders, delivery status, monitoring and reporting of vehicles.

This key process is now done electronically via email, online portals and company websites.

4. GPS Tracking System

About 30-40% of fleet companies use GPS tracking devices to manage business aspects.

Like telematics, this system helps minimize risk, lower costs, and increase revenue.

Tracking GPS components gives the fleet managers more control over their business in the following ways:

The risk of theft goes down
The driving efficiency goes up
Managers can monitor key standards such as better service hours
5. Availability of vehicles

Often: Trucks are withdrawn and vehicles require regular maintenance. Upfitter schedule can make the vehicle out of service. This inconvenience causes delays in your business, putting more pressure on you.

One of the solutions used by the fleet management company is the bailment pool program.

With fewer fleets doing their own upfitting, more companies are turning to bailing pools lately as a smart alternative to keeping businesses running.

The above article highlights five changes that go into fleet management by 2017.

What other changes do you see coming down from a pike?

Why Should We Be Your Choice For Charity Venue Hire In The Uk?

 

Why Should We Be Your Choice For Charity Venue Hire In The Uk?

With so many fine options for Charity Venue Hire In The Uk, you can be forgiven for feeling a little overwhelmed when attempting to choose one for your next big fundraising event. It’s a public event, so should you opt for somewhere that is visually spectacular, even if it is less than well-equipped and difficult for many of your attendees to reach? Or perhaps somewhere a little more ‘cheap and cheerful’ might make more sense for what is, after all, a charity event?

 

Here at Shendish Manor, we don’t think that you should feel bound by such contradictions. We think it’s possible for you to choose a venue for your charity event that appeals to both your head and your heart, and that appeals to all of your fantasies for what your charity event could be, without neglecting the basic practicalities.

What’s more, we believe that Shendish Manor is that venue. Allow us to explain…

We Can Certainly Do The Mundane Stuff…

Central to whether your next charity event turns out to be a success or failure is good preparation and organisation – and you can be assured of the highest standard of both when you make Shendish Manor your preference for charity venue hire in the UK.

We have hosted all manner of special events down the years, including the likes of traditional afternoon teas, wedding fayres, hen parties, graduations and celebrations of life, so we are more than capable of assisting you to ensure that your big fundraising event goes without a hitch.

…but We’ll Also Get Your Pulse Racing

Who wants to hold an all-important charity event in a soulless concrete box? Yes, we know that the worthy causes that your charity exists to support need to be the principal focus of your event. But the evening’s activities will also be much more memorable – for the very best reasons – when they take place in a stunning, but not too overwhelming setting.

Shendish Manor provides precisely that setting. On the outside, our building is a masterpiece of Victorian splendour… while on the inside, our suites are similarly resplendent. There’s a good reason why we are such a popular choice of venue for weddings, for example – Shendish Manor is definitely a place that captures the heart, and not just the head.

Do you like the sound of all of these things in your choice of charity venue hire in the UK? If so, simply get in touch with our special events team now for more information about the availability and prices of our sought-after events spaces.

Rose Color Meaning What Do You Actually Say

Rose Color Meaning What Do You Actually Say

Giving a bouquet of roses is a gesture that everyone will appreciate. Make sure the color is correct! Different color roses have different meanings, so one should choose carefully.

To avoid making mistakes or convey something too strong, brush on the meaning of the color of roses below!

Meaning of Roses
Roses are red roses

There was once a classic red roses everywhere during Valentine’s Day. Their rich colors and beauty convey deep romantic love.

In ancient Greece and Rome, the red rose was a flower given to Venus and Aphrodite, the goddess of love. Loving lovers will place them in their temple for luck in romance.

Lovers have given roses since the fall of the Roman empire and its practice has been tested by time. They are suitable for special dates, birthday couples, or Valentine’s Day.

Pink Rose Rose Color Meaning What Do You Actually Say

The beautiful and simple pink roses are versatile in their meaning. Initially, they stand for love early or early but they can also express gratitude.

Light pink roses are reserved for novice romance and admiration. They are perfect for expressing emotions without saying “I love you.”

The dark pink rose, on the other hand, thanks and appreciates. They are a wonderful way to say thank you and will make the table partly striking.

Purple Rose

The purple rose symbolizes charm and to acknowledge love at first glance. The dark purple rose conveys a lasting love and is often seen on anniversaries.

White roses

Attacking its simplicity, white roses are often seen in marriage and birth. Their color reminds the mind of innocence and purity.

Along with purity, they expressed hope of a hopeful new beginning and have evolved to say, “I am thinking of you.” White roses are appropriate for funerals and also sympathy expressions.

Rose cream, white cousins’ darker cousins, representing grace and platonic love. They are a wonderful choice for performances and performances.

Yellow Rose Rose Color Meaning What Do You Actually Say

The yellow rose has a bright and happy attitude and is perfect for encouraging people. They express the feeling of fun and platonic that is perfect for close friends.

Their bright presence makes them deserve the best interest. They are perfect for sending to a friend after illness or surgery.

Orange Roses

The most unused of roses, orange roses can reveal many things. Their bright colors convey enthusiasm and enthusiasm in all kinds of different contexts.

Add orange roses to other color bouquets to make the meaning of other roses stronger. The combination of red and orange roses will express a more intense love than a red rose alone.

Bouquet Size
Giving a single rose is an elegant gesture but less of an impact than a bouquet. The classic rose flower bouquet has six or twelve and is not made up of roses and occasional baby breath.

If the meaning of the color of the rose avoids you, the florist will gladly recommend the appropriate color. No matter the color, the recipient will be very happy to receive them.

Is there any color in this list that is surprising? Let us know in his comments!

3 Delicious Vibrate Weight You Should Try

 

Do you follow your New Year’s resolutions? What about your weight loss goals?

Foods that help lose weight were very boring first. Salads, salads, and more salads … enough with lettuce, I say! It’s hard to meet your goals when you’re bored.

To lose weight successfully, you need to mix your routine now and then.

Smoothie and shakes are a tasty and nutritious alternative to staple foods. And they take the weight loss industry by storm.

Vibrate weight loss is the perfect way to change your breakfast oatmeal, salad lunch, or healthy snack.

They are packed with fruits, vegetables, and vitamins and they are fast and easy to make.

They are even good enough to give to your children. Seriously, kids love this shakes!

Getting your family to achieve your weight loss goals is the best way to maintain good momentum.

Ready to cope with your weight loss goals in a way that is comfortable? Read on for 3 awesome and delicious recipes.

3 Must Try Vibrate Weight
Mango surprise

Are you a mango lover? It’s the perfect summer refreshment or even the rays of sunshine you need on a bleak day.

Combine these ingredients until smooth, pour golden glasses, garnished if desired, and enjoy!

1/4 c. cube mango
1/4 c. mashed avocado
1/2 c. Mango juice
1/4 c. fat free vanilla yogurt
1 tbsp fresh lime juice
1 tbsp Sugar
6 ice cubes
Surprising! Very tasty.

Spinach Flax Protein Shake

The recipe from The Blonde Buckeye is the best way to get a healthy dose of vegetables in your day.

Tired of spinach salad? This is the best alternative.

And with a little added fruit and protein powder, this recipe is perfect if you’re not a spinach type.

Do not forget, spinach is rich in fiber, protein, vitamins A, C, E, K, and B6, and much more. This is an important weight loss.

1 c. unsweetened almond milk (or the like)
1 large organic spinach spinach, washed
1/4 c. pieces of frozen mango
1/4 c. frozen pineapple
1/2 of banana, fresh or frozen
1 tablespoon flax (optional)
1 tbsp chia seed (optional)
1 spoon of vanilla protein flour (optional)
Combine this ingredients until smooth and enjoy!

Chocolate Raspberry Smoothie

Looking for the perfect healthy food choices? Order up! This will knock your socks off.

I always say: if you will have desserts, you might as well fill it with fiber.

Raspberries are an excellent weight loss tool. They are low in calories and packed with healthy fiber, making you feel full longer.

And the chocolate is amazing.

You can not go wrong with this smoothie.

1/2 c. skim or soy milk
6 oz. Vanilla yogurt
1/4 c. chocolate chip
1 c. fresh raspberries
A handful of ice or an extra 1 c. raspberry frozen
Mix until smooth and enjoy a high chocolaty snack!